P90x chest and back workout list7/6/2023 ![]() You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout.You’ll do 2 strength workouts, 3 cardio workouts and 1 yoga workout per week.Someone worried about building too much muscle.People who want to drop more fat versus build muscle.Someone who loves cardio more than strength training.You’ll do 3 strength workouts, 2 cardio workouts and 1 yoga workout per week. ![]() Someone who wants to improve their endurance, strength, and balance.Someone wanting to burn fat & build muscle.If this is your first time doing the program, you’ll want to do the Lean or Classic version over Doubles. ![]() This is to prevent plateaus and to continue to challenge your muscles without overtraining.Īny of these P90X Calendars are going to help you burn fat and build lean muscle – getting you max results in 90 days. You’ll workout hard for 3 weeks, and then have a recovery week. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed.Įvery P90X Workout Schedule is broken down into 4-week phases. Each P90X Workout Schedule is designed with a specific goal in mind.
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